What to Wear When You Train: A Guide to Performance Gear

The right training gear is more than just a style statement. It is a tool that supports movement, enhances performance, and helps you stay focused. Whether you are lifting heavy, running sprints, or working through mobility drills, what you wear matters.

Start with Fit
Clothing that fits right helps you move freely and train with confidence. Loose gear can get in the way. Clothes that are too tight can restrict movement. You want pieces that follow your form without limiting your range.

• For strength training: Look for fitted tees or tanks and shorts with enough stretch to handle deep squats or overhead work.

• For cardio and conditioning: Lightweight, breathable fabrics will help keep you cool.

• For mobility and recovery: Relaxed fits allow better movement during stretching, yoga, or cooldowns.

Function Over Flash
Performance gear should do more than look good. Focus on materials and construction:

• Moisture-wicking fabrics pull sweat away from your skin to keep you dry.

• Four-way stretch allows full range of motion.

• Reinforced seams and quality stitching stand up to high-intensity wear.

• Breathable panels or mesh zones improve airflow where you need it most.

Every GrittyFit product is built with these performance standards in mind, so you never have to choose between function and style.

Layer with Purpose
Weather, training intensity, and your environment should shape how you layer:

• Throw on a lightweight hoodie or sweatshirt to stay warm before you train.

• Use compression gear to support recovery or reduce muscle fatigue during longer sessions.

• Keep a windbreaker or shell nearby for outdoor sessions.

Footwear and Accessories
Your shoes should match your training. Running shoes are not ideal for lifting. Flat, stable soles give you better ground contact for heavy lifts. Accessories like lifting belts, wraps, or gloves should be purpose-driven—not decorative.

Also, do not underestimate the value of small essentials like:

• Breathable socks

• A durable gym bag

• A water bottle that holds temp and stays sealed

• A hat or headband to keep sweat and sun off your face

Final Rep
The right gear will not make you stronger, faster, or more disciplined—but it will remove obstacles that get in the way of showing up and performing at your best. Choose apparel that moves with you, stands up to the grind, and reinforces your mindset every time you train.

Push the Limits.